Here’s a simple and healthy sugar-free energy dessert recipe that you can try. This dessert is perfect for a quick snack or a post-workout treat. It is packed with natural sweeteners and energy-boosting ingredients.
Sugar-Free Energy Bites
Ingredients:
- 1 cup oats (rolled oats or quick oats)
- ½ cup almond or peanut butter (or any nut butter of your choice)
- 2 tablespoons chia seeds (optional for added nutrition)
- 2 tablespoons flaxseeds (optional for added fiber)
- ¼ cup unsweetened shredded coconut (for texture)
- ¼ cup sugar-free chocolate chips (optional)
- 2 tablespoons honey or maple syrup (or a sugar-free sweetener like stevia, adjust to taste)
- 1 teaspoon vanilla extract
- 1 pinch of salt
Instructions:
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Combine dry ingredients: In a mixing bowl, combine oats, chia seeds, flaxseeds, shredded coconut, and salt. Mix them together.
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Add wet ingredients: Add almond or peanut butter, honey or maple syrup, and vanilla extract to the dry ingredients. Stir well to combine.
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Add chocolate chips: If you’re using sugar-free chocolate chips, fold them into the mixture.
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Form the energy bites: Once everything is well combined, scoop small amounts of the mixture and roll them into bite-sized balls (about 1 inch in diameter).
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Chill and set: Place the energy bites on a baking sheet or plate lined with parchment paper. Refrigerate for at least 30 minutes to allow them to firm up.
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Store: Store the energy bites in an airtight container in the fridge. They should last for about 1-2 weeks.
These energy bites are packed with healthy fats, fiber, and protein, providing long-lasting energy without the sugar spike. Enjoy!