Spicy Chickpea Wrap

A Spicy Chickpea Wrap sounds delicious! Here’s a simple recipe for making a flavorful and spicy chickpea wrap:

Ingredients:

• 1 can of chickpeas (drained and rinsed)

• 1 tbsp olive oil

• 1 tsp cumin

• 1 tsp paprika

• 1/2 tsp chili powder (or more if you like it spicy)

• 1/2 tsp garlic powder

• 1/2 tsp turmeric

• Salt and pepper (to taste)

• 1-2 tbsp hot sauce (optional, for extra spice)

• 4 whole wheat wraps (or any wrap of your choice)

• 1 cup shredded lettuce

• 1/2 cucumber (sliced)

• 1/2 avocado (sliced)

• Tomato slices (optional)

• Greek yogurt or tahini (for drizzling)

• Lemon wedges (for garnish)

Instructions:

1. Prepare the Chickpeas:

   • In a medium bowl, toss the drained chickpeas with olive oil, cumin, paprika, chili powder, garlic powder, turmeric, salt, and pepper. Make sure the chickpeas are well-coated with the spices.

   • Heat a pan over medium heat and add the spiced chickpeas. Sauté for about 5-7 minutes until they get crispy and slightly browned.

2. Assemble the Wrap:

   • Warm the wraps in a dry skillet for about 30 seconds on each side, just to make them more pliable.

   • On each wrap, add a handful of shredded lettuce as the base.

   • Top with the crispy chickpeas, cucumber slices, avocado, and tomato slices (if using).

3. Add Sauces and Garnish:

   • Drizzle with Greek yogurt or tahini for a creamy element.

   • Add a squeeze of lemon juice for some freshness.

   • If you like extra heat, drizzle with more hot sauce.

4. Wrap and Serve:

   • Fold the sides of the wrap in, then roll it up tightly.

   • Cut in half and serve with a side of extra hot sauce or some chips.

Enjoy your spicy chickpea wrap! Would you like any modifications or other ideas for toppings?