Smoked Salmon & Avocado Toast with Poached Egg

Smoked Salmon & Avocado Toast with Poached Egg sounds like a delicious and nutritious meal! Here’s a simple way to make it:

Ingredients:

• 1 ripe avocado

• 2 slices of whole-grain or sourdough bread

• 4 oz smoked salmon

• 2 eggs

• 1 tbsp lemon juice (optional)

• Salt and pepper to taste

• Red pepper flakes or fresh herbs for garnish (optional)

• Olive oil or butter for toasting the bread

Instructions:

1. Toast the Bread:

   • Heat a pan over medium heat and lightly toast the bread slices with a bit of olive oil or butter. You can also use a toaster for convenience.

2. Prepare the Avocado:

   • Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork, adding a bit of lemon juice, salt, and pepper to taste.

3. Poach the Eggs:

   • Bring a pot of water to a gentle simmer (not a full boil). Add a splash of vinegar to help the eggs hold their shape.

   • Crack the eggs into separate bowls (this makes it easier to drop them into the water).

   • Create a gentle whirlpool in the simmering water by stirring with a spoon, then gently drop the eggs in one at a time.

   • Poach the eggs for about 3-4 minutes, or until the whites are set but the yolks are still runny. Remove with a slotted spoon and set aside.

4. Assemble the Toast:

   • Spread the mashed avocado generously onto the toasted bread slices.

   • Top each with a few slices of smoked salmon.

5. Add the Poached Egg:

   • Gently place a poached egg on top of the salmon.

6. Garnish and Serve:

   • Season with salt, pepper, and optional garnishes like red pepper flakes or fresh herbs (such as dill or chives).

   • Serve immediately and enjoy!

This dish is great for breakfast or brunch and offers a perfect balance of healthy fats, protein, and fiber. Let me know if you’d like more variations or tips!