Here’s a delicious Keto Breakfast Casserole recipe that’s low-carb and full of flavor:
Ingredients:
- 10 large eggs
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese (or cheese of choice)
- 1/2 cup cooked and crumbled breakfast sausage (or bacon)
- 1/2 cup diced bell peppers (optional)
- 1/2 cup diced onions (optional)
- 1/2 cup spinach (optional)
- Salt and pepper to taste
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika (optional)
Instructions:
- Preheat the oven to 350°F (175°C) and grease a 9×9-inch baking dish with cooking spray or butter.
- Prepare the filling:
- In a pan, cook the breakfast sausage (or bacon) over medium heat until fully cooked. If using vegetables, sauté them until tender in the same pan.
- Whisk the eggs:
- In a large bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, paprika, salt, and pepper until well combined.
- Assemble the casserole:
- Spread the cooked sausage (or bacon) and sautéed vegetables (if using) evenly in the bottom of the prepared baking dish.
- Pour the egg mixture over the top.
- Sprinkle the shredded cheddar cheese evenly on top of the casserole.
- Bake:
- Bake in the preheated oven for 25-30 minutes, or until the casserole is set in the center and lightly golden on top.
- Serve:
- Allow the casserole to cool for a few minutes before slicing. Serve warm and enjoy!
This casserole is perfect for meal prep, and you can customize it by adding other keto-friendly ingredients like mushrooms, avocado, or even leftover cooked chicken.