Garlic Mushrooms Cauliflower Skillet

A Garlic Mushrooms and Cauliflower Skillet sounds like a delicious and healthy dish! Here’s a simple recipe you can try:

Garlic Mushrooms & Cauliflower Skillet Recipe

Ingredients:

• 1 medium head of cauliflower, cut into small florets
• 1 lb (450g) mushrooms, sliced
• 3-4 garlic cloves, minced
• 2 tbsp olive oil (or butter for richer flavor)
• 1/2 tsp dried thyme (optional)
• 1/4 tsp red pepper flakes (optional, for some heat)
• Salt and pepper to taste
• Fresh parsley (optional, for garnish)
• 1 tbsp lemon juice (optional, for brightness)

Instructions:

1. Prepare the cauliflower:

   • In a large skillet, heat 1 tablespoon of olive oil over medium heat.
   • Add the cauliflower florets and sauté for about 8-10 minutes, stirring occasionally. The cauliflower should be slightly golden and tender. If you prefer a softer texture, you can add a few tablespoons of water and cover the skillet to steam it for a few minutes.

2. Cook the mushrooms:

   • Add the remaining tablespoon of olive oil to the skillet.
   • Once the cauliflower is cooked to your liking, add the sliced mushrooms to the pan.
   • Cook the mushrooms for about 5-7 minutes, stirring occasionally until they release their moisture and become tender and browned.

3. Add garlic and seasoning:

   • Add the minced garlic, dried thyme (if using), and red pepper flakes (optional) to the skillet. Stir well and cook for another 1-2 minutes, until the garlic becomes fragrant.
   • Season with salt and pepper to taste.

4. Finishing touches:

   • Once everything is cooked, squeeze some lemon juice over the skillet (optional) for a fresh, zesty flavor.
   • Garnish with fresh parsley, if desired, before serving.

Tips:

• Add protein: You can easily add protein by tossing in cooked chicken, tofu, or chickpeas for a complete meal.
• Cheese: A sprinkle of parmesan or feta can be a nice finishing touch if you enjoy cheese.
• Extra flavor: Try adding a splash of balsamic vinegar or a drizzle of soy sauce for extra umami.

This dish is a great side or can be enjoyed as a light main course! Enjoy your garlic mushrooms and cauliflower skillet!