Banana Lemon Ginger Smoothie

A Banana Lemon Ginger Smoothie sounds like a refreshing and healthy treat! Here’s a simple recipe you can try:

Ingredients:

• 1 ripe banana

• 1 tablespoon fresh ginger (grated or finely chopped)

• Juice of 1 lemon

• 1/2 cup Greek yogurt or dairy-free alternative (optional, for creaminess)

• 1/2 cup water or coconut water (for a refreshing kick)

• 1 teaspoon honey or sweetener of choice (optional)

• Ice cubes (optional, for a colder, thicker smoothie)

Instructions:

1. Prepare the ingredients: Peel the banana, grate or chop the ginger, and squeeze the juice from the lemon.

2. Blend: In a blender, add the banana, ginger, lemon juice, yogurt (if using), and water/coconut water. Add honey or sweetener if you like it sweeter.

3. Blend until smooth: Blend everything until smooth and creamy. Add ice cubes if you prefer a thicker texture or if you want to make it extra cold.

4. Taste and adjust: Taste the smoothie and adjust sweetness or lemon/ginger flavor to your liking.

5. Serve: Pour into a glass and enjoy!

This smoothie is packed with vitamin C from the lemon, potassium from the banana, and anti-inflammatory properties from the ginger. Perfect for a morning boost or a healthy snack!