Herb-Infused Baked Zucchini Fries with Almond Flour is a delicious and healthier alternative to traditional fried zucchini fries. These are baked, making them lower in fat, and the almond flour provides a nice, crispy texture. Here’s a recipe for you:
Ingredients:
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2 medium zucchinis
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1 cup almond flour
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1/2 cup grated Parmesan cheese (optional, for a cheesy flavor)
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1/2 teaspoon dried oregano
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1/2 teaspoon dried thyme
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1/4 teaspoon paprika (optional for extra flavor)
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Salt and pepper to taste
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2 large eggs
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Olive oil spray (or any cooking spray of your choice)
Instructions:
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Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
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Prepare the Zucchini: Wash the zucchinis and cut off both ends. Slice each zucchini into fries (about 1/4 to 1/2 inch thick). Pat them dry with a paper towel to remove excess moisture.
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Make the Coating: In a shallow bowl, combine the almond flour, Parmesan cheese (if using), garlic powder, onion powder, oregano, thyme, paprika, salt, and pepper. Stir until well mixed.
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Prepare the Egg Wash: In a separate shallow bowl, beat the eggs.
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Coat the Zucchini Fries: Dip each zucchini fry into the beaten eggs, ensuring it’s fully coated, then dredge it in the almond flour mixture. Press gently to make sure the coating sticks well. Place the coated fries on the prepared baking sheet.
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Bake the Fries: Lightly spray the zucchini fries with olive oil spray to help them crisp up while baking. Bake for 25-30 minutes, flipping them halfway through, until they are golden and crispy on the outside.
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Serve: Remove the zucchini fries from the oven and let them cool for a couple of minutes. Serve with your favorite dipping sauce, such as marinara sauce, ranch dressing, or a garlic aioli.
Tips:
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For Extra Crispiness: You can place a wire rack on the baking sheet and arrange the fries on top of the rack to allow air circulation on all sides for an even crisp.
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Vegan Option: Skip the Parmesan cheese and use a flax egg or a dairy-free alternative to the egg wash if you prefer a vegan version.
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Herb Variations: Feel free to experiment with different herbs like basil, rosemary, or parsley to customize the flavor.
Enjoy your crispy, herb-infused zucchini fries!