Here’s the ultimate 7 Can Taco Soup — one of the easiest, tastiest dump-and-go meals out there! No chopping, minimal prep, and tons of flavor. Perfect for busy weeknights, camping, or pantry clean-out days.
🌮 7 Can Taco Soup
🥣 Serves: 6–8
⏱️ Ready in: 20–30 minutes
🥫 One pot, minimal cleanup
✅ Ingredients (Just 7 Cans!):
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1 can (15 oz) black beans, drained and rinsed
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1 can (15 oz) pinto beans, drained and rinsed
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1 can (15 oz) corn, drained
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1 can (10 oz) diced tomatoes with green chilies (like Rotel)
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1 can (15 oz) diced tomatoes, with juice
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1 can (15 oz) tomato sauce
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1 can (12.5 oz) canned chicken (or use 2 cups shredded rotisserie chicken or cooked ground beef)
Bonus Ingredients (Highly Recommended):
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1 packet taco seasoning (or 2 tbsp homemade)
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1 packet ranch dressing mix (optional but adds great flavor)
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Salt & pepper, to taste
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Water or broth to thin, if needed (optional)
🔪 Instructions:
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Dump everything into a large pot (including juices from the tomatoes and chicken).
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Add taco seasoning and ranch mix (if using). Stir well to combine.
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Heat over medium until hot and simmering, about 15–20 minutes.
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Taste and adjust seasoning. Add water or broth if you want a thinner soup.
🍽️ Topping Ideas (Make it Your Own!):
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Shredded cheddar or Mexican cheese
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Sour cream or Greek yogurt
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Crushed tortilla chips or corn chips (like Fritos)
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Diced avocado
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Jalapeños
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Fresh cilantro
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Lime wedges
🔄 Optional Add-Ons:
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Swap chicken for cooked ground beef or turkey
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Add chopped onions or bell peppers if you want more fresh flavor
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Spice it up with hot sauce or chipotle peppers in adobo
❄️ Storage:
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Keeps in the fridge for 4–5 days
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Freezer-friendly for up to 3 months