3 points Coconut Shrimp

3-Point Coconut Shrimp (Quick and Easy Recipe)

Ingredients (Serves 4):

• 1 lb (450 g) large shrimp, peeled and deveined, tails on
• 1/2 cup (60 g) shredded unsweetened coconut
• 1/2 cup (60 g) panko breadcrumbs
• 1/4 cup (30 g) all-purpose flour
• 2 large egg whites, lightly beaten
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika
• 1/4 teaspoon salt
• Non-stick cooking spray

For Dipping Sauce:

• 1/4 cup (60 ml) low-sugar sweet chili sauce or a light mango chutney (optional)

Instructions:

1. Preheat Oven or Air Fryer:
   • Oven: Preheat to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.
   • Air Fryer: Preheat to 375°F (190°C).
2. Prepare the Breading Station:
   • In one shallow bowl, mix flour, garlic powder, paprika, and salt.
   • In a second bowl, place the beaten egg whites.
   • In a third bowl, combine coconut and panko breadcrumbs.
3. Bread the Shrimp:
   • Dip each shrimp into the flour mixture, shaking off excess.
   • Next, coat it in egg whites.
   • Finally, press the shrimp into the coconut-panko mixture, ensuring it’s evenly coated.
4. Cook the Shrimp:
   • Oven: Arrange shrimp on the prepared baking sheet in a single layer. Spray lightly with cooking spray. Bake for 10-12 minutes, flipping halfway, until golden and crispy.
   • Air Fryer: Arrange shrimp in a single layer in the air fryer basket. Cook for 8-10 minutes, shaking halfway, until crispy and cooked through.
5. Serve:
   • Serve immediately with your preferred dipping sauce on the side.

Nutritional Info (Per Serving, Shrimp Only):

• Calories: ~150
• Protein: ~22g
• Carbs: ~8g
• Fat: ~4g

Enjoy your light, crispy, and flavorful coconut shrimp! 🥥🍤